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December 8, 2016
by admine21
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Fitrovert

Fitrovert



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A Comprehensive Guide To Health And Fitness For Introverts. This Book Teaches Unique Strategies For Weight Loss, Nutrition, Exercise And Mental Health Designed Specifically For Introverts. PDF Format Prime Edition: 130 Pages, Immersion Edition: 141 Pages.

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December 7, 2016
by admine21
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Healthy Heart: Get With the (New) Program

It’s something we’ve all heard — a healthy diet and regular exercise are key to having good health. And that may be even more true when it comes to your heart. Lynice Anderson discusses Renown’s new Healthy Heart Program that’s focused on making those important lifestyle changes while under a specialist’s care and at home. If you or a […]

The post Healthy Heart: Get With the (New) Program appeared first on BestMedicine by Renown Health.

December 6, 2016
by admine21
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Victoria’s Wish: Make-A-Wish and Renown Children’s Hospital Make Teen’s Dream Come True

Victoria, a 16-year-old girl from Sparks diagnosed with a rare form of leukemia, was granted her wish to visit the Royal College of Surgeons of England by Make-A-Wish Northeastern California and Northern Nevada and Renown Children’s Hospital. Like many girls her age, 16-year-old Victoria enjoys Disney movies, texting her friends and Taylor Swift, but her […]

The post Victoria’s Wish: Make-A-Wish and Renown Children’s Hospital Make Teen’s Dream Come True appeared first on BestMedicine by Renown Health.

December 6, 2016
by admine21
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The Best Quick Workouts You Can Do in Just 60 Seconds

We get it: Sometimes you just don't have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is that you can still work up a sweat even if you're traveling or having a crazed week at work. These super-quick moves from Alonzo Wilson, founder and director of training at Tone House in New York City, are designed to deliver maximum calorie burn in a short amount of time (think: less than a minute) so you can fit in a workout even on your busiest days. And as an added bonus, each of these challenging HIIT-inspired exercises can be done right in your living room and don't require any gear. Do just one or complete them in a sequence.

RELATED: A 10-Minute Total-Body Workout to Get Toned From Head to Toe

High Knees

For this move, simply run in place quickly, bringing right knee toward chest (A), then left knee (B). Continue for 60 seconds.

Butt Kicks

Run in place, kicking right heel up toward butt (A), followed by left heel (B). Continue for 60 seconds.

Hand-Release Push-Ups

Lie facedown; extend arms out (A). Pull hands in toward armpits (B), then place on floor near chest. Press up into a push-up (C). Lower back to "A" and repeat for 60 seconds.

Plank to Tuck Jump

From plank (A), bring left knee toward chest (B); return to plank. Jump legs forward into a squat (C). Jump up, bringing knees toward chest (D). Land in squat, then jump out to plank. Repeat move with right leg and continue for 60 seconds.

 

Pin all of these workouts for later:

best-one-minute-workouts

 

Illustrations by Jess Levinson

December 6, 2016
by admine21
0 comments

The Best Quick Workouts You Can Do in Just 60 Seconds

We get it: Sometimes you just don't have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is that you can still work up a sweat even if you're traveling or having a crazed week at work. These super-quick moves from Alonzo Wilson, founder and director of training at Tone House in New York City, are designed to deliver maximum calorie burn in a short amount of time (think: less than a minute) so you can fit in a workout even on your busiest days. And as an added bonus, each of these challenging HIIT-inspired exercises can be done right in your living room and don't require any gear. Do just one or complete them in a sequence.

RELATED: A 10-Minute Total-Body Workout to Get Toned From Head to Toe

High Knees

For this move, simply run in place quickly, bringing right knee toward chest (A), then left knee (B). Continue for 60 seconds.

Butt Kicks

Run in place, kicking right heel up toward butt (A), followed by left heel (B). Continue for 60 seconds.

Hand-Release Push-Ups

Lie facedown; extend arms out (A). Pull hands in toward armpits (B), then place on floor near chest. Press up into a push-up (C). Lower back to "A" and repeat for 60 seconds.

Plank to Tuck Jump

From plank (A), bring left knee toward chest (B); return to plank. Jump legs forward into a squat (C). Jump up, bringing knees toward chest (D). Land in squat, then jump out to plank. Repeat move with right leg and continue for 60 seconds.

 

Pin all of these workouts for later:

best-one-minute-workouts

 

Illustrations by Jess Levinson